Music IS a distraction from the present. An additional layer. Someone’s voice is in your mind. Their words. They are inside your mind. This can take you out of the present…

Heal the Boy and the man will appear is a term that came from The Tony Robbins documentary, I am not your guru, available on Netflix. Our Fears are set…

A good routine to start your morning helps prepare your mind for the war that is your day. Having a morning routine creates a trigger for your mind that prompts…