This article shows studies on creatine and depression. Creatine is to bodybuilders what cocaine is to securities analysts; white powder that is as common as snow and increases performance…

This article contains the best books on body language with a short introduction. Body language is the primary method all species communicate. Even though humanity developed complex language to express…

If you don’t know what Nofap is, read this introduction first. Nofap Depression Nofap is a growing group of men who quit internet porn and masturbation. They haven’t quit having…

Optimum Nutrition ZMA ZMA is a supplement blend containing Zinc, Magnesium, and Vitamin B6. ZMA has shown to have positive benefits for strength training, testosterone, and muscular endurance. We created…

What is ZMA? ZMA is a supplement containing a blend of zinc, magnesium, and vitamin b6: the A in ZMA. Every ZMA supplement has a different blend of the three…

We compiled a list of the Best Pull Up Bars you can buy on Amazon. Pull ups are a great back exercise you can do anywhere. All you need is…

  “My only disappointment is the strong reliance on gimmicks. I am at a disadvantage because I don’t dye my hair, I don’t wear elaborate costumes, and I don’t have…

  Tanning causes skin cancer, melanoma, herpes, and even instant death. This has been the general consensus of indoor tanning since it was first introduced back in 1978. A new way…

    This is a legacy post from andreiathoughts.com, the precursor to andreian.com. It has not been updated and may not be relevant anymore.   Breathing methods are the only…

 Being shredded isn’t expensive. It takes time, effort, and grit. Variety is a luxury, but you don’t actually need many tools to achieve an ideal body. You can get shredded…