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creatine and depression
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Studies Show Creatine is a Powerful supplement for Fighting Depression

  • The Andreia Philosophy
  • July 11, 2020
  This article shows studies on creatine and depression. Creatine is to bodybuilders what cocaine is to securities analysts; white powder that is as common as snow and increases performance…
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books on body language
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The 5 Best Books on Body Language

  • The Andreia Philosophy
  • July 11, 2020
This article contains the best books on body language with a short introduction. Body language is the primary method all species communicate. Even though humanity developed complex language to express…
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nofap depression
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Nofap Depression: The Connection

  • The Andreia Philosophy
  • July 11, 2020
If you don’t know what Nofap is, read this introduction first. Nofap Depression Nofap is a growing group of men who quit internet porn and masturbation. They haven’t quit having…
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ZMA
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When Should you take ZMA?

  • The Andreia Philosophy
  • December 7, 2018
Optimum Nutrition ZMA ZMA is a supplement blend containing Zinc, Magnesium, and Vitamin B6. ZMA has shown to have positive benefits for strength training, testosterone, and muscular endurance. We created…
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The Best ZMA supplements for Sleep, Testosterone and Recovery

  • The Andreia Philosophy
  • June 20, 2018
What is ZMA? ZMA is a supplement containing a blend of zinc, magnesium, and vitamin b6: the A in ZMA. Every ZMA supplement has a different blend of the three…
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amazon pull up bar
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The Best Pull Up Bars On Amazon (list)

  • The Andreia Philosophy
  • June 20, 2018
We compiled a list of the Best Pull Up Bars you can buy on Amazon. Pull ups are a great back exercise you can do anywhere. All you need is…
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phone posture
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Why is Your Posture so Pathetic when Holding your Phone? Here’s Why:

  • The Andreia Philosophy
  • July 11, 2020
  Posture is a status symbol. Most of the world lives in shame & pain. Their bodies tell no lies. Look at championship athletes after they win. After winning the…
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karl gotch bible
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Gotch Bible | Karl Gotch’s Card-Deck Workout

  • The Andreia Philosophy
  • July 11, 2020
  “My only disappointment is the strong reliance on gimmicks. I am at a disadvantage because I don’t dye my hair, I don’t wear elaborate costumes, and I don’t have…
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tanning and testosterone
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Does Tanning Increase Testosterone?

  • The Andreia Philosophy
  • July 11, 2020
  Tanning causes skin cancer, melanoma, herpes, and even instant death. This has been the general consensus of indoor tanning since it was first introduced back in 1978. A new way…
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how to tell if youre breathing corretly
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The Only Way To Tell If You’re Breathing Correctly

  • The Andreia Philosophy
  • July 11, 2020
    This is a legacy post from andreiathoughts.com, the precursor to andreian.com. It has not been updated and may not be relevant anymore.   Breathing methods are the only…
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