Challenge: One Hour Pull Ups

pull up challenge image
This article is the first entry in the Andreia Challenge series. Always struggle. Self-fulfillment through accomplishment. Do as many pull-ups as you can in one hour. Set a timer. The echo-dot is the best device for timing events like this. Use the dot for setting breaks for your work too. You can pace, do pushups, drink water, listen to a book, or play...
musashi 21 principles - principle 5
This article is the fifth Principle in the series: Musashi's 21 principles for life. Musashi's 21 Principles Each principle has its own article expanding upon the wisdom of Miyamoto Musashi. Be Detached from desire your whole life long. Rule 5. | Be Detached from desire your whole life long. Desire is a sensation of wanting something that requires work, without having the will to...
musashi 21 principles - principle 18
This article is the eighteenth Principle in the series: Musashi's 21 principles for life. Musashi's 21 Principles Each principle has its own article expanding upon the wisdom of Miyamoto Musashi. Do not seek to possess either goods or fiefs in your old age. Musashi Principle 18 | Do not seek to possess goods or fiefs in your old age Live now - not in...
The Will to win Vince Lombardi & Tony Robbins

The Will To Win | The Speech That changed The Life Of Tony Robbins.

    To jump directly to The Will To Win Speech Click Here. Tony Robbins is the definition of having The Will To Win. Humble beginnings with an abusive mother. ¬† Working as a...
Listen to motivational videos

Still Listening To Music In The Gym? Try Power Speeches Instead.

Motivational videos suck. Think about this for a moment. Did Connor McGregor watch motivational videos of other fighters created by ten-year-olds on youtube to become a legendary mixed martial artist? No. He fights. You...
musashi 21 principles - principle 6

Musashi Miyamotos 21 principals for life (Dokkodu) | principle No. 6

This article is the sixth Principle in the series: Musashi's 21 principles for life. Musashi's 21 Principles Each principle has its own article expanding upon the wisdom of Miyamoto Musashi. Do not...
the best andreia posts 2017

The 10 Best Andreia Posts of 2017 You Can’t Miss

2017 was a big year for the site. Website Redesign Purchased andreian.com, switching from Andreia thoughts Published articles Found the way forward Many posts were published in 2017. The most...
tanning and testosterone

Does Tanning Increase Testosterone?

Tanning causes skin cancer, melanoma, herpes, and even instant death. This has been the general consensus of indoor tanning since it was first introduced back in 1978. A new way to...
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