The Andreia Philosophy is fulfillment through accomplishment. Challenges will be brought to you via the path, and you will bring challenges onto yourself.
Do as many pull-ups as you can in one hour.
Set a timer. The echo-dot is the best device for timing events like this. Use the dot for setting breaks for your work too.
You can pace, do pushups, drink water, listen to a book, or play music.
Don’t leave the bar. Stay within two feet. If you need the bathroom; place the bar in the door of your bathroom.
Challenge yourself. How many can you do in an hour?
today. Now. (slash through)
If you read, execute. Don’t be a self-help asshole.
Try again in one month. Have you improved? Get stronger every month. Let your training be constant and consistently improving.
Live today for you tomorrow. Take care of future you and sacrifice the present.
Are you happy with your results? Are you gaining strength?
Don’t train in any specific protocol. Burn your body like a candle thrown into a volcano. Put the hammer down. Smash your records of yourself.
Be an animal. Pull until your arms fall out of your sockets.
How many did you do? Post in the comments below.