The Andreia Philosophy

flexing-your-abs-at-all-times-posture

You Should be Flexing Your Abs at All Times: Here’s Why

June 23, 2025

golden-thread-posture-body-domain-tenet-andreia-philosophy

The Golden Thread of Posture(Body Domain Tenet)

June 17, 2025

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How Quentin Tarantino Used His “Detest Fest” Strategy to Fix His Problems Without Excuses

May 19, 2025

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A Primer on DAILY NIGHT ROUTINES With 10 Archetypal Examples

May 6, 2025

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The Morning Routine Before The Morning Routine – Oxygenation

April 24, 2025

Passage-from-an-Inscription-on-Trust-in-the-Mind-Xinxinming-Jiun-Onkō-Japanese-late-18th-century

Where One Should Keep The Mind

June 16, 2025

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- Second Act
- Spirit

Terry Crews’ Life CHANGING Million Dollar Mindset

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- Second Act
- Spirit

How to Structure Your Week To Maximize Time on The Path

LATEST ENTRIES

BODY

flexing-your-abs-at-all-times-posture

You Should be Flexing Your Abs at All Times: Here’s Why

eggs-before-bed-sleep-andreia-philosophy

Eggs Are The Ideal Protein Before bed: Here’s Why

golden-thread-posture-body-domain-tenet-andreia-philosophy

The Golden Thread of Posture(Body Domain Tenet)

benefits-of-eating-a-banana-before-bed-andreia-philosophy

The Benefits of Eating a Banana Before Bed

powerblock-elite-dumbbells-adjustable-fitness-equipment-andreia-philosophy

4 Pieces of Adjustable Fitness Equipment That Save Money and Space

Craig-jones-purple-belt-instructionals

How Craig Jones Used Instructionals to Become a BJJ Purple Belt

ymh-boxing-reflex-ball

The Best Reflex Balls for Boxing and MMA

the-sprinter-charles-albert-lopez-roman-bronze-works-1902

The 5 Best And Worst Places to Run Sprints

anthony-bourdaine-inside-fridge

How to organize your fridge like Anthony Bourdain for less than $4

MIND

Passage-from-an-Inscription-on-Trust-in-the-Mind-Xinxinming-Jiun-Onkō-Japanese-late-18th-century

Where One Should Keep The Mind

joe-rogan-writing-process-for-comedy-andreia-philosophy

Joe Rogan’s Writing Process For Comedy

arashi-rikan-2-as-miyamoto-musashi-Gigado-Ashiyuki-1832-featured

The Best Manga About The Samurai

harpocrates-greek-god-silence-jan-muller-1593-freatured

Andreia Mind Challenge: A Return to Silence

Actor-in-Samurai-Armor-Sukuki-Shin'ichi-1870-featured

The Best Fiction Books About The Samurai

the-schoolmaster-cornelis-dusart-1680-andreia-bad-professor

How to Excel in Class When Your Professor is Bad at Teaching

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Free Options Trading Education with 20+ Hours of video and hundreds of pages of Content

Ted Bundy’s last words – What violent & grotesque Adult Content Can Do to The Mind

educational apps to use in the bathroom

Educational Apps to Use in The Bathroom

SPIRIT

randy-marsh-weed-advice-bored

Randy Marsh From South Park With The Best Advice on Weed

meditate-with-baoding-balls-andreia-philosophy

How to meditate & Strengthen Hands with Baoding balls

Quentin-Tarantino-detest-fest-Andreia-Philosophy

How Quentin Tarantino Used His “Detest Fest” Strategy to Fix His Problems Without Excuses

Yukio-Mishima-Sun-and-steel-train-body-mind

Yukio Mishima Learned That The Way You Train Body and Mind is Exactly The Same

An-Icy-Night-New-York-1898-Alfred-Stieglitz-The-Met-Andreia-Philosophy

A Primer on DAILY NIGHT ROUTINES With 10 Archetypal Examples

Terry-Crews-Million-dollar mindset

Terry Crews’ Life CHANGING Million Dollar Mindset

The-Mourning-of-the-Dead-Abel-1818-Joseph-Anton-Rhomberg-The-Met-Andreia-Philosophy

How to Honor The Dead on Your Smartphone

the-road-through-the-woods-anthonie-waterloo-met-museum-andreia-philosophy

How to Structure Your Week To Maximize Time on The Path

An old skinny man at left talking with a fat man at right | Marcantonio Raimondi | 1510 | The Met cropped

The Hedonistic Treadmill – The Consequences of The Pursuit of Pleasure

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