The Andreia Philosophy is fulfillment through accomplishment. Challenges will be brought to you via the path, and you will bring challenges onto yourself.   Do as many pull-ups as you…

“My only disappointment is the strong reliance on gimmicks. I am at a disadvantage because I don’t dye my hair, I don’t wear elaborate costumes, and I don’t have any…

Breathing methods allow you to become grounded and focused. But how do you tell you’re breathing correctly? Breathing is a natural part of existing, and it happens automatically. 95% of the…

 Being shredded isn’t expensive. It takes time, effort, and grit. Variety is a luxury, but you don’t actually need many tools to achieve an ideal body. You can get shredded…