Joe Rogan’s Sauna Routine that Reduces Total Mortality Chances by 40%

Joe Rogan’s motivation for the sauna was inspired by Dr. Rhonda Patrick, a biomedical scientist who graduated from the University of Tennessee. She hosts a informative podcast on health and longevity called Found my fitness.

Sauna Health Benefit Studies

• Sauna use associated with reduced risk of cardiac, all-cause mortality
• Sauna use linked to longer life, fewer fatal heart problems

The first study, shows Frequent Sauna use resulted in a decrease of total mortality by 40%. 

One of the reasons for the remarkable health benefits of the sauna is the heat shock proteins your body produces in extreme temperature environments like the sauna, or the Sahara desert.

Your body can’t tell the difference between a sauna inside your local gym, or, a desert in Egypt. When you enter the sauna, your body reacts as if you’ve just left a perfect-climate and somehow teleported into the Sahara. Your body goes into survival mode, thinking you’re about to melt and there’s nothing you can do to save yourself. your body tries to save you from the sauna.

Heat shock proteins come as a defense mechanism to fight inflammation because your body thinks you’re about to die from over-exposure to heat.

Your body doesn’t understand what a sauna is; or that you can leave anytime you want.

When you put the body under stress; whether from working out, sauna, or extreme cold, your body has responses to this stress to protect you. The stress from a sauna is artificial: there isn’t any real damage. But your body doesn’t know. Your body activates the same response whether you’re in the sauna or lost in the desert.

When you sauna, you get the powerful stress response used to preserve the life of a wanderer, hanging on by a thin thread in the desert.

Heat shock proteins are a powerful anti-inflammatory compound used by your body to save your life. 

Joe Rogan’s Sauna Routine

Joe Rogan’s sauna routine is 4x times a week, for about twenty minutes each time. The ideal scenario is to invest in having a sauna at home, considering the massive health boost from using it often. If a sauna at home is not available at this moment, you can find a gym with a sauna. Ending a workout with a sauna is a great way to get some more work in.

You can buy a nice Sauna from Costco and get it delivered, from $2,099. You can also buy a sauna off amazon, but the Costco ones look to be better quality and have more reviews. If you’re on a budget, and cannot get a gym sauna, you can use a portable sauna. Fighters will use portable saunas to help cut weight in hotel rooms.