How you start your day sets the momentum for how the rest of your day will go. It is crucial to start each morning with a proper morning routine that…

ZMA is a supplement blend containing Zinc, Magnesium, and Vitamin B6. ZMA has shown to have positive benefits for strength training, testosterone, and muscular endurance. We created a guide on…

What is ZMA? ZMA is a supplement containing a blend of zinc, magnesium, and vitamin b6: the A in ZMA. Every ZMA supplement has a different blend of the three…

Pull ups are a great back exercise you can do from any ledge. All you need is a surface you can grab that’s above you and  allows your hands to…

Joe Rogan’s motivation for the sauna was inspired by Dr. Rhonda Patrick, a biomedical scientist who graduated from the University of Tennessee. She hosts a informative podcast on health and…

The Andreia Philosophy is fulfillment through accomplishment. Challenges will be brought to you via the path, and you will bring challenges onto yourself.   Do as many pull-ups as you…

“My only disappointment is the strong reliance on gimmicks. I am at a disadvantage because I don’t dye my hair, I don’t wear elaborate costumes, and I don’t have any…

Breathing methods allow you to become grounded and focused. But how do you tell you’re breathing correctly? Breathing is a natural part of existing, and it happens automatically. 95% of the…

 Being shredded isn’t expensive. It takes time, effort, and grit. Variety is a luxury, but you don’t actually need many tools to achieve an ideal body. You can get shredded…