Your morning routine is for clearing your mind.
- Being late for work.
- Do you have enough money to pay the bills?
- Work is stressful.
Your Morning Routine
- Bump corner.
- Power off.
“The mass of men lead lives of quiet desperation. What is called resignation is confirmed desperation. From the desperate city you go into the desperate country, and have to console yourself with the bravery of minks and muskrats. A stereotyped but unconscious despair is concealed even under what are called the games and amusements of mankind. There is no play in them, for this comes after work. But it is a characteristic of wisdom not to do desperate things.”
The Morning Routine
- 10 minute warm up: Pyramid burpees. start with 10, then 9, then 8… Or, a long walk. What is a burpee?
- 10 minute meditation: Visualize your ambitions and goals on a wide scale. visualize your small goals for the day, and use a Breathing method to become grounded.
- Drink a full bottle of water: 1000 ML. Drinking a gallon of water a day is great for health and aesthetics. Dehydration is shown to harm both cognitive, and physical performance. After eight hours of sleep, you wake up dehydrated. Water in the morning is a must.
- Review your goals.
- Review your personal code. What are your values? Who are you?
- Stretch 10 minutes: Your mind and body are one. Your gut is your second brain, embedded with neurons. Taking care of your body is taking care of your mind.
Mediate ten minutes: Twice a day meditation. This time is for affirmations and visualize your dreams. Real Visualization. Taste your dreams, touch them, feel them, and own them.
- Schedule the following day: Always know what you’re going to do tomorrow. That way, there isn’t any room to negotiate wasted time. Set your objective, and achieve it.
- Journal: Have you ever felt like life is rushing past you? Journaling prevents that. It’s your history, your legacy in words. Being able to look back on previous days is powerful. Dealing with the same problems? You aren’t progressing. Think of your journal as a daily audit.
- Review Your Goals: Goals are life. Goals & Growth are the only reason to be alive. This is why you check twice. Once in the morning to act on them, once at night to dream about them. Both are important for you to succeed.
- review code: Same as the morning. your constitution takes over your dreams. Don’t follow your code. Let your code run through your veins, every capillary of your blood. Stamp each cell with your code.
More Reasons to Have a Morning & Night Routine
Life Optimizer created a list of the morning routines of 25 ultra successful people. A pattern becomes apparent when you read the routines of these successful entrepreneurs and powerful men. Most all of them meditate, write, and engage in some physical exercise. Look at the times they rise. There is a large skew towards early risers. The saying “The early bird catches the worm.” is true. Except we aren’t worms. Our saying rings a bit different.
The Early Human Catches Whatever He Wants.
When most wake up with the snooze button, winners wake up with fire in their eyes. Ready to burn away their weakness, cauterizing their dreams in their hearts. The winners know there is no a second place. Elon Musk doesn’t wait for someone else to get to Mars. He grinds every day to colonize the red planet. There aren’t excuses or second place ribbons. The only truth is whether or not you accomplished your goal, or moved closer to the target.
Benjamin Franklin, the gentleman on the $100 dollar bill. Every day he followed his routine to the T. Every day he knew exactly what he was going to do. He followed his routine like a priest follows prayer: nothing got in the way of his routine. As mentioned above, great men follow great routines. They run their lives like a corporation, demanding an increase in performance day over day.
You don’t want a complicated routine. If your routine is too difficult or too long, you won’t commit. You want to wake up excited for the opportunity to engage in your routine.
The morning and night routine templates will average thirty minutes each.