Musashi is one of the most famous samurai who ever lived. He fought many wars and dueled 63 opponents with his first duel occurring when he was a  teenager. Musashi…

The best way to walk down the path is with long, uninterrupted sessions. What Cal Newport calls Deep work. Practice sessions that involve zero distraction, which can be enhanced with…

When it pertains to the Nofap lifestyle, edging means looking at adult content(peeking) or self-stimulatiing but not to completion. Edging is one of the many traps you must avoid when…

“Why is my life so fucked up?” Has been contemplated by billions of humans over thousands of years. Modern culture provides abundance, and most don’t know what to do with…

One of the most difficult challenges of life is finding your calling. To do something that you enjoy, that also supports your life, while providing a sense of meaning. You may have…

Technology is a brilliant advancement for humanity that creates massive opportunity, but also massive distraction. One of the most important breakthroughs of the 21st century is the smartphone, the portal…

The Nofap Flatline and how to manage it.

Creatine is an amino acid naturally found in your body, located in your brain and muscles. Creatine is an energy source in the body. You can consume creatine from certain…