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tanning and testosterone

Does Tanning Increase Testosterone?

Tanning causes skin cancer, melanoma, herpes, and even instant death. This has been the general consensus of indoor tanning since it was first introduced back in 1978. A new way to...
guide to combat breathing andreia thoughts

How Officer Tricia Kennedy Saved Her Life Using Combat Breathing

Police offer Tricia Kennedy Arrived at the gun range for her competition. She had no idea the real competition she would be entering. A competition for her life.  On Sunday, October...
how to tell if youre breathing corretly

The Only Way To Tell If You’re Breathing Correctly

  This is a legacy post from, the precursor to It has not been updated and may not be relevant anymore.   Breathing methods are the only way to become...
breathing methods become super human

Breathing Methods | The Guide

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh | An Introduction to Buddhist Monastic Training Breathing is the root of consciousness. Without focusing...
shredded for 100 dollars

The three tools you need to get shredded for under 100$.

  The fitness industry is a lie encumbered industry.    Every bodybuilder, fitness model or Instagram star is taking some form of steroids. Except for a small 1% group or so. The...
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