Henry walked at a distance from the palms and the shade because he was too young to keep himself out of the sun. He went down the beach and busied…

Self-esteem is your relationship with yourself. You have to be with yourself at all times, so it is crucial to develop a trusting and loving relationship with yourself. High self-esteem…

When your Body, Mind, and Spirit(BMS) are covered in rust, you must start at the lowest increment of forward movement to walk down the path again, or for the first…

All this time Dean was telling Marylou things like this: “Now, darling, here we are in New York and although I haven’t quite told you everything that I was thinking…

You must be grounded in breath and thought at all times. That means being in control of your breath and your thoughts at all times. The first thing to do…

The word “addiction” comes from the Latin word, addictus, which means someone who is bound to a master. An addictus is a slave. Titus Livius, the Roman historian known as…

According to economics, rational people are “People who systematically and purposefully do the best they can to achieve their objectives.” This statement argues for the economic ideal that individuals are…

If you’re feeling off-path in the moment, you need to pivot to a different domain. Body, Mind, Spirit(BMS), the three domains of mankind. Whatever one you are pursuing and currently…

A good day is predicated on the meaningful reinforcement and progression of your masteries in Body, Mind, and Spirit(BMS). A good day makes you feel fulfilled, not necessarily happy. You…