Body Archives — The Andreia Philosophy

2 min

The PRIMARY Reason to Never Let Yourself Get Dehydrated

The pursuit of mastery requires energy. Water provides energy while dehydration saps the wanderer of the energy needed to effectively pursue mastery on the path. Energy must be cultivated to…

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5 min

The Narcissism of Possessing an Unkempt Physicality

I had always felt that such signs of physical individuality as a bulging belly (sign of spiritual sloth) or a flat chest with protruding ribs (sign of an unduly nervous…

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3 min

Body

You Should be Flexing Your Abs at All Times: Here’s Why

The core is the foundation of stability in the body. The core protects the organs. The muscles of the core wrap around the back, so your abdominal muscles are not…

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2 min

Body

Eggs Are The Ideal Protein Before bed: Here’s Why

The egg is a miracle food full of vitamins and minerals commonly associated with breakfast. However, the egg is an ideal food before bed based on its nutrient profile. Every…

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3 min

Body

The Golden Thread of Posture(Body Domain Tenet)

There are no downsides to maintaining perfect posture so it is a body domain tenet of the Andreia Philosophy to pursue perfect posture as a path to mastery, no matter…

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2 min

Body

The Benefits of Eating a Banana Before Bed

The banana is a staple fruit that most think of as a daytime sweet snack for children, or for themselves. However, The banana is an excellent fruit to have at…

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6 min

4 Pieces of Adjustable Fitness Equipment That Save Money and Space

Introduction Adjustable fitness equipment, like adjustable dumbbells, are a space-saving money-saving creation of human ingenuity. The first piece of adjustable fitness equipment were dumbbells released by Powerblock in 1993(above),…

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2 min

Body

How Craig Jones Used Instructionals to Become a BJJ Purple Belt

Craig Jones is a Brazilian jujitsu Blackbelt with the B-TEAM BJJ team that he also leads. Jones went on the Joe Rogan Experience in May 2024 to promote the…

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6 min

Body

The Best Reflex Balls for Boxing and MMA

A reflex ball will NOT make you a good fighter. This is most important. However, a reflex ball can help you increase your timing, speed, precision, and accuracy for boxing and…

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7 min

Body

The 5 Best And Worst Places to Run Sprints

Sprinting is one of the best exercises you can do for your body for athletic performance, health, and aesthetics. This makes sprints one of the most valuable exercises available. The…

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The PRIMARY Reason to Never Let Yourself Get Dehydrated

The Narcissism of Possessing an Unkempt Physicality

You Should be Flexing Your Abs at All Times: Here’s Why

Eggs Are The Ideal Protein Before bed: Here’s Why

The Golden Thread of Posture(Body Domain Tenet)

The Benefits of Eating a Banana Before Bed

4 Pieces of Adjustable Fitness Equipment That Save Money and Space

How Craig Jones Used Instructionals to Become a BJJ Purple Belt

The Best Reflex Balls for Boxing and MMA

The 5 Best And Worst Places to Run Sprints