Body

Articles pertaining to the body. In this section, you’ll to find articles on topics like: healing, strength, flexibility, and more.

phone posture

Why is Your Posture so Pathetic when Holding your Phone? Here’s Why:

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Posture is a status symbol. Most of the world lives in shame & pain. Their bodies tell no lies. Look at championship athletes after they win. After...
how being dehydrated makes you fat and sick

How a Dehydrated State Makes you Fat & SICK [Infographic]

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Dehydration is caused by not drinking enough water. Clearly. There...
Combat Breathing

How Officer Tricia Kennedy Saved Her Life Using Combat Breathing

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Police offer Tricia Kennedy Arrived at the gun range for her competition. She had no idea the real competition she would be entering. A competition...
Breathing methods

Breathing Methods | The Guide

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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh | An Introduction to Buddhist Monastic Training Breathing is...
how to tell if youre breathing corretly

The Only Way To Tell If You’re Breathing Correctly

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  This is a legacy post from andreiathoughts.com, the precursor to andreian.com. It has not been updated and may not be relevant anymore.   Breathing methods are...
creatine and depression

Studies Show Creatine is a Powerful supplement for Fighting Depression

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This article shows studies on creatine and depression. Creatine is to bodybuilders what cocaine is to securities analysts; white powder that is as common as...
tanning and testosterone

Does Tanning Increase Testosterone?

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Tanning causes skin cancer, melanoma, herpes, and even instant death. This has been the general consensus of indoor tanning since it was first introduced back in...

The Best ZMA supplements for Sleep, Testosterone and Recovery

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What is ZMA? ZMA is a supplement containing a blend of zinc, magnesium, and vitamin b6: the A in ZMA. Every ZMA supplement has a different...
nofap depression

Nofap Depression: The Connection

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If you don't know what Nofap is, read this introduction first. Nofap Depression Nofap is a growing group of men who quit internet porn and masturbation....