Body

Articles pertaining to the body. In this section, you’ll to find articles on topics like: healing, strength, flexibility, and more.

tanning and testosterone

Does Tanning Increase Testosterone?

1
Tanning causes skin cancer, melanoma, herpes, and even instant death. This has been the general consensus of indoor tanning since it was first introduced back in...
Breathing methods

Breathing Methods | The Guide

1
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh | An Introduction to Buddhist Monastic Training Breathing is...
Combat Breathing

How Officer Tricia Kennedy Saved Her Life Using Combat Breathing

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Police offer Tricia Kennedy Arrived at the gun range for her competition. She had no idea the real competition she would be entering. A competition...
shredded for 100 dollars

The three tools you need to get shredded for under 100$.

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  The fitness industry is a lie encumbered industry.    Every bodybuilder, fitness model or Instagram star is taking some form of steroids. Except for a small...
how to tell if youre breathing corretly

The Only Way To Tell If You’re Breathing Correctly

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  This is a legacy post from andreiathoughts.com, the precursor to andreian.com. It has not been updated and may not be relevant anymore.   Breathing methods are...
ZMA

When Should you take ZMA?

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Optimum Nutrition ZMA ZMA is a supplement blend containing Zinc, Magnesium, and Vitamin B6. ZMA has shown to have positive benefits for strength training, testosterone,...
nofap depression

Nofap Depression: The Connection

7
If you don't know what Nofap is, read this introduction first. Nofap Depression Nofap is a growing group of men who quit internet porn and masturbation....
books on body language

The 5 Best Books on Body Language

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This article contains the best books on body language with a short introduction. Body...
how being dehydrated makes you fat and sick

How a Dehydrated State Makes you Fat & SICK [Infographic]

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Dehydration is caused by not drinking enough water. Clearly. There...