The Nofap seed strategy is a brilliant way to track your Nofap progress using a physical tracker. People following Nofap need to use some kind of counter that tracks the number of days without PMO (porn, masturbation-orgasm). It is easier to relapse when the consequence for failure is nothing.
If you are unfamiliar with Nofap, it is a growing movement of men and women who believe their lives are better without porn and masturbation.
A nofap-challenge success occurs when an individual makes it 90 days without porn or masturbation. Although this is just the beginning. Some Nofap followers believe it is an addiction based on their inability to quit. New science emerging about the topic supports these anecdotal beliefs.
Because this topic is difficult to craft meaningful experiments around, the science of Nofap is less than concrete. Add that agents on the pro side and against side may have incentives that drive their opinions instead of the truth. We are defining the truth as whether or not Nofap objectively improves YOUR life. It is important to develop self-understanding and self-reliance so you can make decisions based on your experiences where studies may not be available. In our opinion, we believe Nofap improves the life of most men which is why we recommend it here.
If something works; keep doing it until it does not. If something does not work or apply to you; do not do it.
The nofap seed strategy
The Nofap Seed Strategy was created by a Reddit user who we will not name for sake of privacy. If said user later wants to be credited for their idea we will do so.
Plant a seed in the soil. The seed is a visual, physical representation of your struggle and your growth to change your life for the better. Something you can see and observe. Something you can nurture and love. What you are loving is not a plant but your potential. What could be a better version of yourself.
If you relapse, reach your filthy hand into the soil, pull out the seed–or the plant–and throw it outside.
If you break a Nofap streak you need to see that streak broken in a physical capacity. The Nofap seed strategy adds stakes. even if the stakes are low you still have them.
It should hurt when you relapse. It needs to. Sometimes our addictions do not have consequences and those can be the hardest addictions because they are rationalizable.
You need to feel pain for your failures so that you have an incentive to not start from zero. Fuck the zero.
These are suggestions for Nofap seed tracking. However, it may be easier & less expensive to go to the store and buy some soil, a pot, and a few packages of seed. We appreciate those who are able to support our publication through affiliate purchases; we appreciate those who come to read.
When you complete your journey you will have your plant as a physical reminder of your personal growth.
Nofap Tracking Considerations
You may need to track your progress digitally in tandem with this method which is more than okay. If you do not have a Nofap tracker, you can find an app for that. There are hundreds of countdown, addiction, and specific Nofap apps available for tracking. Most of the choice comes to preference and design differences.
Our recommendation is the Rewire companion app based on the specificity to Nofap and the gamification that makes success an observable competition. At this time the application is only for Android. Again: There are many, find what you like.