Spirit Archives — The Andreia Philosophy

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How to meditate & Strengthen Hands with Baoding balls

Baoding Balls come from the Baoding region in China and were invented during the Ming Dynasty sometime between 1368 and 1644. Baoding Balls were sold as iron-caste balls, marketed to…

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How Quentin Tarantino Used His “Detest Fest” Strategy to Fix His Problems Without Excuses

Joe Rogan is a comedian, podcast host, and UFC commentator. On Episode #2240 of the Joe Rogan Experience, Rogan interviewed Roger Avary & Quentin Tarantino to promote the second season…

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Yukio Mishima Learned That The Way You Train Body and Mind is Exactly The Same

“The nature of this steel is odd. I found that as I increased its weight little by little, the effect was like a pair of scales: the bulk of muscles…

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A Primer on DAILY NIGHT ROUTINES With 10 Archetypal Examples

Priming Every Wanderer needs a night routine that acts as a phase shift for the Body, Mind, and Spirit(BMS), done every night on path days to declare to the universe…

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Terry Crews’ Life CHANGING Million Dollar Mindset

Terry Crews is a renowned actor known for his comedy roles and his athleticism and physique, being an active pursuer of mastery over his body, and a former NFL football…

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How to Honor The Dead on Your Smartphone

Death touches us all and we must survive for those who have died, no matter the cause. When our grandparents and parents die, we must live for them for their…

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How to Structure Your Week To Maximize Time on The Path

Wanderers want to spend as much time as possible on the path because they know that’s where fulfillment is. But they can only go so far for so long before…

An old skinny man at left talking with a fat man at right | Marcantonio Raimondi | 1510 | The Met cropped

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The Hedonistic Treadmill – The Consequences of The Pursuit of Pleasure

Pleasure must never be pursued because pleasure cannot be fulfilled. This is a core tenet of the Andreia Philosophy. It is impossible to fulfill pleasure because no amount will create…

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Spirit is oil that keeps Body and Mind Running Strong

The spirit sits below the mind, which sits below the body. Body, Mind, Spirit(BMS). When you are pursuing mastery in body or mind for a long duration in a session,…

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The Morning Routine Before The Morning Routine – Oxygenation

Every morning must begin with a morning primer to prepare you for a day on the path, or for a controlled day of relaxation to ensure we do not self-sabotage ourselves…

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How to meditate & Strengthen Hands with Baoding balls

How Quentin Tarantino Used His “Detest Fest” Strategy to Fix His Problems Without Excuses

Yukio Mishima Learned That The Way You Train Body and Mind is Exactly The Same

A Primer on DAILY NIGHT ROUTINES With 10 Archetypal Examples

Terry Crews’ Life CHANGING Million Dollar Mindset

How to Honor The Dead on Your Smartphone

How to Structure Your Week To Maximize Time on The Path

The Hedonistic Treadmill – The Consequences of The Pursuit of Pleasure

Spirit is oil that keeps Body and Mind Running Strong

The Morning Routine Before The Morning Routine – Oxygenation