Eggs Are The Ideal Protein Before bed: Here’s Why
The egg is a miracle food full of vitamins and minerals commonly associated with breakfast. However, the egg is an ideal food before bed based on its nutrient profile. Every…
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How to meditate & Strengthen Hands with Baoding balls
Baoding Balls come from the Baoding region in China and were invented during the Ming Dynasty sometime between 1368 and 1644. Baoding Balls were sold as iron-caste balls, marketed to…
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Terry Crews’ Life CHANGING Million Dollar Mindset
Terry Crews is a renowned actor known for his comedy roles and his athleticism and physique, being an active pursuer of mastery over his body, and a former NFL football…
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4 Pieces of Adjustable Fitness Equipment That Save Money and Space
Introduction Adjustable fitness equipment, like adjustable dumbbells, are a space-saving money-saving creation of human ingenuity. The first piece of adjustable fitness equipment were dumbbells released by Powerblock in 1993(above),…
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How to Structure Your Week To Maximize Time on The Path
Wanderers want to spend as much time as possible on the path because they know that’s where fulfillment is. But they can only go so far for so long before…
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How Craig Jones Used Instructionals to Become a BJJ Purple Belt
Craig Jones is a Brazilian jujitsu Blackbelt with the B-TEAM BJJ team that he also leads. Jones went on the Joe Rogan Experience in May 2024 to promote the…
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