You Should be Flexing Your Abs at All Times: Here’s Why
The core is the foundation of stability in the body. The core protects the organs. The muscles of the core wrap around the back, so your abdominal muscles are not…
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The Golden Thread of Posture(Body Domain Tenet)
There are no downsides to maintaining perfect posture so it is a body domain tenet of the Andreia Philosophy to pursue perfect posture as a path to mastery, no matter…
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How Quentin Tarantino Used His “Detest Fest” Strategy to Fix His Problems Without Excuses
Joe Rogan is a comedian, podcast host, and UFC commentator. On Episode #2240 of the Joe Rogan Experience, Rogan interviewed Roger Avary & Quentin Tarantino to promote the second season…
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A Primer on DAILY NIGHT ROUTINES With 10 Archetypal Examples
Priming Every Wanderer needs a night routine that acts as a phase shift for the Body, Mind, and Spirit(BMS), done every night on path days to declare to the universe…
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The Morning Routine Before The Morning Routine – Oxygenation
Every morning must begin with a morning primer to prepare you for a day on the path, or for a controlled day of relaxation to ensure we do not self-sabotage ourselves…
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How to organize your fridge like Anthony Bourdain for less than $4
Anthony Bourdain is a notorious chief, world traveler, friend, writer, and martial artist. He passed away in 2018. Two years before his tragic death, Bourdain published his first cookbook published…
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Musashi’s 21 Precepts for life – Dokkōdō – Wisdom From The Greatest Swordsman to Ever Live
Miyamoto Musashi is a legendary swordsman, undefeated in 63 one-one-one duels. He killed his first man when he was 13. He fought in numerous wars, then transitioned into being a…
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