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35 Mixes to Listen to While You Work

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The verdict of whether or not listening to music increases your ability to study isn’t concrete. Music releases dopamine. That much is clear. While music...
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Ted Bundy’s Last Words will Make you Never Watch Porn Again

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Ted Bundy is a notorious serial killer and porn addict who preyed on young women--college-aged--using his moderate looks, while, pretending to be injured, or...
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13 Tips for Having a 13-hour Work Session

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The best way to get work done is with long, uninterrupted sessions. Cal Newport wrote a book about long sessions. I call it grinding....
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Filler words to Remove from Your Life

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Filler words fill moments of silence in conversation. Anxious, depressed, nervous people have minds full of thoughts, worries, and concerns. They can’t string together a...
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When is The Right Age to Stop Chasing Women & Running Game?

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You stop chasing girls once you fully dedicate yourself to a bigger purpose- when you put the mission above the woman. The optimal age is...

What is Nofap?

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Nofap is a men’s movement created by Alexander Rhodes. The movement started with an article posted to Reddit that declared men who abstain from...

What would Your Life look like if You Took Care of Yourself Properly?

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Take a moment and breathe. Inhale, exhale--multiple times using deep, powerful breaths. Clear your mind. Close your eyes and start to visualize waking up. This day is...
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The Best Andreian Posts of 2019

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2019 was not a high growth year for the site. I had little time to write. The blog had bugs that made writing almost...
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What’s happening in 2020

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A few days ago we published a list of 20 challenges to accomplish in 2020. The challenges will test your body, mind, and spirit...
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20 Challenges to Start 2020 Off Right

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It’s the end of another decade and what an interesting one it was. Quality of life improved everywhere, the web became the web of all...