Walking after eating is a digestion miracle. You should strongly consider taking a 10 – 20 minute walk after eating. Walking after eating a large meal could be a worthy…

Working out with someone significantly weaker than you can be difficult if you do not approach it with a strategy. We have your strategy. You must encourage your weak allies…

  “If my self was my dwelling, then my body resembled an orchard that surrounded it. I could either cultivate that orchard to its capacity or leave it for the…

A nofap urge is the urge to touch yourself. This is the message sent to your mind from your body. This message is a lie. The body is actually asking…

Introduction In between weightlifting sets, beginners to advanced practitioners will typically rest somewhere between 15 seconds to upwards of five minutes, depending on the training style and what strength activity…

The eyes are the gateway to the soul. Glowing, beautiful eyes give the appearance of a beautiful spirit, regardless of whether or not that’s true. Some people mistakenly believe that…

The pursuit of mastery requires energy. Water provides energy while dehydration saps the wanderer of the energy needed to effectively pursue mastery on the path. Energy must be cultivated to…

I had always felt that such signs of physical individuality as a bulging belly (sign of spiritual sloth) or a flat chest with protruding ribs (sign of an unduly nervous…