You Should be Flexing Your Abs at All Times: Here’s Why
The core is the foundation of stability in the body. The core protects the organs. The muscles of the core wrap around the back, so your abdominal muscles are not…
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Eggs Are The Ideal Protein Before bed: Here’s Why
The egg is a miracle food full of vitamins and minerals commonly associated with breakfast. However, the egg is an ideal food before bed based on its nutrient profile. Every…
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The Golden Thread of Posture(Body Domain Tenet)
There are no downsides to maintaining perfect posture so it is a body domain tenet of the Andreia Philosophy to pursue perfect posture as a path to mastery, no matter…
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The Benefits of Eating a Banana Before Bed
The banana is a staple fruit that most think of as a daytime sweet snack for children, or for themselves. However, The banana is an excellent fruit to have at…
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4 Pieces of Adjustable Fitness Equipment That Save Money and Space
Introduction Adjustable fitness equipment, like adjustable dumbbells, are a space-saving money-saving creation of human ingenuity. The first piece of adjustable fitness equipment were dumbbells released by Powerblock in 1993(above),…
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How Craig Jones Used Instructionals to Become a BJJ Purple Belt
Craig Jones is a Brazilian jujitsu Blackbelt with the B-TEAM BJJ team that he also leads. Jones went on the Joe Rogan Experience in May 2024 to promote the…
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The Best Reflex Balls for Boxing and MMA
A reflex ball will NOT make you a good fighter. This is most important. However, a reflex ball can help you increase your timing, speed, precision, and accuracy for boxing and…
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The 5 Best And Worst Places to Run Sprints
Sprinting is one of the best exercises you can do for your body for athletic performance, health, and aesthetics. This makes sprints one of the most valuable exercises available. The…
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How to organize your fridge like Anthony Bourdain for less than $4
Anthony Bourdain is a notorious chief, world traveler, friend, writer, and martial artist. He passed away in 2018. Two years before his tragic death, Bourdain published his first cookbook published…
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The American Psycho Core Workout Challenge
Introduction American Psycho is a novel published by writer Brett Easton Ellis in 1991. Simon & Schuster was the original publisher, but backed out before release due to the controversy…
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