Body Archives — The Andreia Philosophy

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4 Pieces of Adjustable Fitness Equipment That Save Money and Space

Introduction Adjustable fitness equipment, like adjustable dumbbells, are a space-saving money-saving creation of human ingenuity. The first piece of adjustable fitness equipment were dumbbells released by Powerblock in 1993(above),…

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How Craig Jones Used Instructionals to Become a BJJ Purple Belt

Craig Jones is a Brazilian jujitsu Blackbelt with the B-TEAM BJJ team that he also leads. Jones went on the Joe Rogan Experience in May 2024 to promote the…

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The Best Reflex Balls for Boxing and MMA

A reflex ball will NOT make you a good fighter. This is most important. However, a reflex ball can help you increase your timing, speed, precision, and accuracy for boxing and…

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The 5 Best And Worst Places to Run Sprints

Sprinting is one of the best exercises you can do for your body for athletic performance, health, and aesthetics. This makes sprints one of the most valuable exercises available. The…

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How to organize your fridge like Anthony Bourdain for less than $4

Anthony Bourdain is a notorious chief, world traveler, friend, writer, and martial artist. He passed away in 2018. Two years before his tragic death, Bourdain published his first cookbook published…

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The American Psycho Core Workout Challenge

Introduction American Psycho is a novel published by writer Brett Easton Ellis in 1991. Simon & Schuster was the original publisher, but backed out before release due to the controversy…

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The Best Small Sized Fish Oil Pills

The best small-sized fish oil pills were Now Food’s Omega-3 mini gels, which have been unavailable for purchase since at least the beginning of 2024. We reached out to Now…

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A Strong Mind Belongs in A Sturdy Body

“The sun was enticing, almost dragging, my thoughts away from their night of visceral sensations, away to the swelling of muscles encased in sunlit skin. And it was commanding me…

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What to do when you’re resting in-between sets at the gym – INSTEAD of Looking at Your phone

The gym is the domain of Body, so we need to focus entirely on the body. This is accurate to any gym you train at: weightlifting gym, CrossFit, martial arts,…

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UFC Bantamweight Chito Vera’s Philosophy of Fasting

While loading up a dab on Matt And Shane’s Secret Podcast, Chito Vera revealed his philosophy on fasting in response to Luis J Gomez revealing his fear of cancer over…

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