Body Archives — The Andreia Philosophy

How to organize your fridge like Anthony Bourdain for less than $4

Anthony Bourdain is a notorious chief, world traveler, friend, writer, and martial artist. He passed away in 2018. Two years before his tragic death, Bourdain published his first cookbook published…

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The American Psycho Core Workout Challenge

Introduction American Psycho is a novel published by writer Brett Easton Ellis in 1991. Simon & Schuster was the original publisher, but backed out before release due to the controversy…

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The Best Small Sized Fish Oil Pills

The best small-sized fish oil pills were Now Food’s Omega-3 mini gels, which have been unavailable for purchase since at least the beginning of 2024. We reached out to Now…

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A Strong Mind Belongs in A Sturdy Body

“The sun was enticing, almost dragging, my thoughts away from their night of visceral sensations, away to the swelling of muscles encased in sunlit skin. And it was commanding me…

Hercules and Atlas The Labors of Hercules Heinrich Aldegrever 1550

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What to do when you’re resting in-between sets at the gym – INSTEAD of Looking at Your phone

The gym is the domain of Body, so we need to focus entirely on the body. This is accurate to any gym you train at: weightlifting gym, CrossFit, martial arts,…

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UFC Bantamweight Chito Vera’s Philosophy of Fasting

While loading up a dab on Matt And Shane’s Secret Podcast, Chito Vera revealed his philosophy on fasting in response to Luis J Gomez revealing his fear of cancer over…

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How to exercise more while working from home

When you work from home you are responsible for managing your own time. This is difficult for many people. Working from home is sort of like being in a permanent…

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4 Liquids to take in the morning for health & energy

How you start your day sets the momentum for how the rest of your day will go. It is crucial to start each morning with a proper morning routine that…

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5 Books to Learn How to Read Body Language

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When is The Best Time to Take ZMA? Zinc, Magnesium, (Vitamin b6)Aspartate

ZMA is a supplement blend containing Zinc, Magnesium, and Vitamin B6. ZMA has shown to have positive benefits for strength training, testosterone, and muscular endurance. We created a guide on…