Body

Articles pertaining to the body. In this section, you’ll to find articles on topics like: healing, strength, flexibility, and more.

tanning and testosterone

Does Tanning Increase Testosterone?

Tanning causes skin cancer, melanoma, herpes, and even instant death. This has been the general consensus of indoor tanning since it was first introduced back in...
Breathing methods

Breathing Methods | The Guide

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh | An Introduction to Buddhist Monastic Training Breathing is...
creatine and depression

Studies Show Creatine is a Powerful supplement for Fighting Depression

This article shows studies on creatine and depression. Creatine is to bodybuilders what cocaine is to securities analysts; white powder that is as common as...
nofap depression

Nofap Depression: The Connection

If you don't know what Nofap is, read this introduction first. Nofap Depression Nofap is a growing group of men who quit internet porn and masturbation....
ZMA

When Should you take ZMA?

Optimum Nutrition ZMA ZMA is a supplement blend containing Zinc, Magnesium, and Vitamin B6. ZMA has shown to have positive benefits for strength training, testosterone,...
how to tell if youre breathing corretly

The Only Way To Tell If You’re Breathing Correctly

  This is a legacy post from andreiathoughts.com, the precursor to andreian.com. It has not been updated and may not be relevant anymore.   Breathing methods are...
phone posture

Why is Your Posture so Pathetic when Holding your Phone? Here’s Why:

Posture is a status symbol. Most of the world lives in shame & pain. Their bodies tell no lies. Look at championship athletes after they win. After...
how being dehydrated makes you fat and sick

How a Dehydrated State Makes you Fat & SICK [Infographic]

Dehydration is caused by not drinking enough water. Clearly. There...
karl gotch bible

Gotch Bible | Karl Gotch’s Card-Deck Workout

"My only disappointment is the strong reliance on gimmicks. I am at a disadvantage because I don't dye my hair, I don't wear elaborate...