Body

Articles pertaining to the body. In this section, you’ll to find articles on topics like: healing, strength, flexibility, and more.

karl gotch bible

Gotch Bible | Karl Gotch’s Card-Deck Workout

"My only disappointment is the strong reliance on gimmicks. I am at a disadvantage because I don't dye my hair, I don't wear elaborate...
amazon pull up bar

The Best Pull Up Bars On Amazon (list)

https://www.youtube.com/watch?v=m7NhuSXiQIs We compiled a list of the Best Pull Up Bars you can buy on Amazon. Pull ups are a great back exercise you can do...
ZMA

When Should you take ZMA?

Optimum Nutrition ZMA ZMA is a supplement blend containing Zinc, Magnesium, and Vitamin B6. ZMA has shown to have positive benefits for strength training, testosterone,...
shredded for 100 dollars

The three tools you need to get shredded for under 100$.

  The fitness industry is a lie encumbered industry.    Every bodybuilder, fitness model or Instagram star is taking some form of steroids. Except for a small...

The Best ZMA supplements for Sleep, Testosterone and Recovery

What is ZMA? ZMA is a supplement containing a blend of zinc, magnesium, and vitamin b6: the A in ZMA. Every ZMA supplement has a different...
Combat Breathing

How Officer Tricia Kennedy Saved Her Life Using Combat Breathing

Police offer Tricia Kennedy Arrived at the gun range for her competition. She had no idea the real competition she would be entering. A competition...
phone posture

Why is Your Posture so Pathetic when Holding your Phone? Here’s Why:

Posture is a status symbol. Most of the world lives in shame & pain. Their bodies tell no lies. Look at championship athletes after they win. After...
nofap depression

Nofap Depression: The Connection

If you don't know what Nofap is, read this introduction first. Nofap Depression Nofap is a growing group of men who quit internet porn and masturbation....
tanning and testosterone

Does Tanning Increase Testosterone?

Tanning causes skin cancer, melanoma, herpes, and even instant death. This has been the general consensus of indoor tanning since it was first introduced back in...