Body

Articles pertaining to the body. In this section, you’ll to find articles on topics like: healing, strength, flexibility, and more.

how being dehydrated makes you fat and sick

How a Dehydrated State Makes you Fat & SICK [Infographic]

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Dehydration is caused by not drinking enough water. Clearly. There...
Breathing methods

Breathing Methods | The Guide

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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh | An Introduction to Buddhist Monastic Training Breathing is...

What is Nofap?

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Nofap is a men’s movement created by Alexander Rhodes. The movement started with an article posted to Reddit that declared men who abstain from...
Combat Breathing

How Officer Tricia Kennedy Saved Her Life Using Combat Breathing

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Police offer Tricia Kennedy Arrived at the gun range for her competition. She had no idea the real competition she would be entering. A competition...
shredded for 100 dollars

The three tools you need to get shredded for under 100$.

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  The fitness industry is a lie encumbered industry.    Every bodybuilder, fitness model or Instagram star is taking some form of steroids. Except for a small...
karl gotch bible

Gotch Bible | Karl Gotch’s Card-Deck Workout

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"My only disappointment is the strong reliance on gimmicks. I am at a disadvantage because I don't dye my hair, I don't wear elaborate...
phone posture

Why is Your Posture so Pathetic when Holding your Phone? Here’s Why:

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Posture is a status symbol. Most of the world lives in shame & pain. Their bodies tell no lies. Look at championship athletes after they win. After...
nofap depression

Nofap Depression: The Connection

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If you don't know what Nofap is, read this introduction first. Nofap Depression Nofap is a growing group of men who quit internet porn and masturbation....
creatine and depression

Studies Show Creatine is a Powerful supplement for Fighting Depression

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This article shows studies on creatine and depression. Creatine is to bodybuilders what cocaine is to securities analysts; white powder that is as common as...
amazon pull up bar

The Best Pull Up Bars On Amazon (list)

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https://www.youtube.com/watch?v=m7NhuSXiQIs We compiled a list of the Best Pull Up Bars you can buy on Amazon. Pull ups are a great back exercise you can do...