Body

Articles pertaining to the body. In this section, you’ll to find articles on topics like: healing, strength, flexibility, and more.

tanning and testosterone

Does Tanning Increase Testosterone?

Tanning causes skin cancer, melanoma, herpes, and even instant death. This has been the general consensus of indoor tanning since it was first introduced back in...
Breathing methods

Breathing Methods | The Guide

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh | An Introduction to Buddhist Monastic Training Breathing is...
Combat Breathing

How Officer Tricia Kennedy Saved Her Life Using Combat Breathing

Police offer Tricia Kennedy Arrived at the gun range for her competition. She had no idea the real competition she would be entering. A competition...
shredded for 100 dollars

The three tools you need to get shredded for under 100$.

  The fitness industry is a lie encumbered industry.    Every bodybuilder, fitness model or Instagram star is taking some form of steroids. Except for a small...
how to tell if youre breathing corretly

The Only Way To Tell If You’re Breathing Correctly

  This is a legacy post from andreiathoughts.com, the precursor to andreian.com. It has not been updated and may not be relevant anymore.   Breathing methods are...
creatine and depression

Studies Show Creatine is a Powerful supplement for Fighting Depression

This article shows studies on creatine and depression. Creatine is to bodybuilders what cocaine is to securities analysts; white powder that is as common as...
karl gotch bible

Gotch Bible | Karl Gotch’s Card-Deck Workout

"My only disappointment is the strong reliance on gimmicks. I am at a disadvantage because I don't dye my hair, I don't wear elaborate...
phone posture

Why is Your Posture so Pathetic when Holding your Phone? Here’s Why:

Posture is a status symbol. Most of the world lives in shame & pain. Their bodies tell no lies. Look at championship athletes after they win. After...
amazon pull up bar

The Best Pull Up Bars On Amazon (list)

https://www.youtube.com/watch?v=m7NhuSXiQIs We compiled a list of the Best Pull Up Bars you can buy on Amazon. Pull ups are a great back exercise you can do...