Body

Articles pertaining to the body. In this section, you’ll to find articles on topics like: healing, strength, flexibility, and more.

tanning and testosterone

Does Tanning Increase Testosterone?

Tanning causes skin cancer, melanoma, herpes, and even instant death. This has been the general consensus of indoor tanning since it was first introduced back in...
Breathing methods

Breathing Methods | The Guide

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh | An Introduction to Buddhist Monastic Training Breathing is...
Combat Breathing

How Officer Tricia Kennedy Saved Her Life Using Combat Breathing

Police offer Tricia Kennedy Arrived at the gun range for her competition. She had no idea the real competition she would be entering. A competition...
shredded for 100 dollars

The three tools you need to get shredded for under 100$.

  The fitness industry is a lie encumbered industry.    Every bodybuilder, fitness model or Instagram star is taking some form of steroids. Except for a small...
how to tell if youre breathing corretly

The Only Way To Tell If You’re Breathing Correctly

  This is a legacy post from andreiathoughts.com, the precursor to andreian.com. It has not been updated and may not be relevant anymore.   Breathing methods are...
ZMA

When Should you take ZMA?

Optimum Nutrition ZMA ZMA is a supplement blend containing Zinc, Magnesium, and Vitamin B6. ZMA has shown to have positive benefits for strength training, testosterone,...
nofap depression

Nofap Depression: The Connection

If you don't know what Nofap is, read this introduction first. Nofap Depression Nofap is a growing group of men who quit internet porn and masturbation....
karl gotch bible

Gotch Bible | Karl Gotch’s Card-Deck Workout

"My only disappointment is the strong reliance on gimmicks. I am at a disadvantage because I don't dye my hair, I don't wear elaborate...
phone posture

Why is Your Posture so Pathetic when Holding your Phone? Here’s Why:

Posture is a status symbol. Most of the world lives in shame & pain. Their bodies tell no lies. Look at championship athletes after they win. After...